![]() I have to have my coffee daily but I just reduce the amount or I drink decaf. I have a coffee business () that I sell bags of coffee online and in some retail stores here locally, so I get it. I know, you need your cup of Joe in the morning, but just reduce the amount of cups per day and drink something else throughout the day. Also, the worst part is that alcoholism can even cause anxiety if you aren’t able to drink for extended periods of time.Īnother great way to reduce your symptoms is reduce your consumption of caffeine. Alcohol is a natural sedative, although you might feel calmer generally the anxiety will come back worse than it was before. The second way you can reduce your symptoms is to stay away from alcohol. Some studies have shown that people with anxiety and taking medication regular exercise has reduced the dose of the medication or has eliminated it all together. Anyway, for some people (not all!) but for some, exercise can be just as effective as prescription medication. I know what you’re thinking, my doctor keeps telling me to get out more, but it’s finding the time right? Well some of my other blogs will help with time crunchers. One of the number one ways to reduce your symptoms of anxiety is ………drum roll please! EXERCISE! Whaaaaaat? Yes people exercise. ![]() If you suffer from anxiety regularly and you don’t want to get that prescription refilled another time, there are other ways to fight this beast. If it becomes a daily nuisance and starts negatively affecting your mental health, anxiety could start festering and make it harder for you to perform your daily tasks. But sometimes it can get out of control and that’s where you need to recognize it and learn to reduce those times. It actually comes in handy for such things as alerting you of danger, reminding you to prepare, and makes it easier for you to weigh risk-reward ratios. Anxiety isn’t an objectively bad feeling. It’s a normal feeling being a part of a world filled with chaos. I want to help you live a better life.įor some people, anxiety is a normal part of their lives. If you have anxiety more than likely you already know it so that’s not a big secret, but do you know how to control it? Do you know what you can do to help with your symptoms? Some people don’t and that is why I am writing on this topic. These fears and worries may include things like social anxiety, specific phobias, separation anxiety, and just generalized anxiety. However, it is a real thing that many people have and suffer from. These feelings generally interfere with daily activities, are difficult to control, and are out of portion with the actual danger involved. So let’s get started and learn more about what anxiety is and learn some tips on how to reduce some of your symptoms.īasically in a nut shell anxiety is intense, excessive and persistent worry and fear about everyday situations. I know there is no “cure” so to speak for anxiety however you can learn to reduce the symptoms to live a better life. I want to share some ideas that will help overcome some of the symptoms you may have so you can start living a life you were made to live. ![]() I am very excited you are here today because this topic (anxiety) is one that affects a lot of people. He says by the end of it there may be a few salmon that made it upstream, who could become your new gym buddy.Welcome to my blog. But you’ve got to give it to the little guys that are trying, right? Hopefully they stick to it.” The next three weeks will be a little bit unfortunate for us gym-goers, people who have made it a lifestyle. Go back to Tip 1: “Understand that this, too, shall pass. Take Some Time Off: “This is a perfect opportunity for you to give your body and your mind a much-needed rest.”Ħ. It’s a perfect opportunity to throw some headphones on, get one with nature, get in your happy zen place and there’s nobody to tell you there’s a 20-minute time limit.”ĥ. Take it Outside: “Go out and do your cardio outside of the gym. By Friday it’s a veritable ghost town because resolutioners, they like to take Fridays off.”Ĥ. As the week progresses, the gym starts to thin out. You know that all the benches are going to be taken, all the dumbbells are going to be confiscated. ![]() Change Your Routine: ”Everybody, their mother, and their brother does chest on Monday, right? Not you. A fitness center in the morning remains reasonably unchanged from the New Year’s resolution rush and so this is a great time to get up and workout at a different time.”ģ. Resolutioners like sleep more than they like results. Switch up Your Gym Time: “Go in the morning. Like salmon swimming upstream to get to the promised-land and spawn. Keep it in Perspective: “This is not your first rodeo - you see it each and every year.
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